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GYROTONIC® exercises, performed on specialized equipment with pulleys and weights, focuses on flowing, spiraling movements that promote increased flexibility, strength, and body awareness. This unique method is particularly effective in improving posture, balance, and coordination, as well as relieving muscle tension and joint stiffness.



GYROKINESIS® method is practiced without equipment but on mat and chair, it incorporates seated and reclined movements, fostering a deeper connection between breath and motion. By stimulating the spine and articulating all major joints, GYROKINESIS® exercise enhances mobility, releases tension, and boosts energy levels. Both methods share the benefits of enhancing core strength, promoting relaxation, and reducing stress, making them valuable practices for people of all ages and fitness levels.


GYROTONIC®, GYROTONIC® & Logo, GYROTONIC EXPANSION SYSTEM®, GYROKINESIS® and GYROTONER® are registered trademarks of Gyrotonic Sales Corp and are used with their permission.

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