Rachel  brings a deep understanding of body mechanics and a keen eye for detail to her teaching. Her classes are thoughtfully crafted to cater to individuals of all fitness levels, ensuring a balanced blend of strength, flexibility, and mindfulness. 

Anna以其深厚的普拉提科学健身原理知识和优秀的体态调整能力而闻名。她在产后修复和孕期调养方面有着非常深入的造诣。

在普拉提科学健身原理方面，Anna善于通过有针对性的动作和训练方法，帮助客户增强核心肌群的稳定性、提高灵活性，并改善身体的姿态和平衡。

Stephy is a dedicated and enthusiastic Pilates instructor, committed to helping her students achieve their fitness and wellness goals. Stephy's classes are dynamic and engaging, focusing on core strength, posture, and mindful movement.

Sophie老师不仅是普拉提认证老师，更是有着瑜伽认证以及心理学资格证。擅长普拉提塑形，改善体态，康复理疗以及孕期产后四大方面。